Mart Kendall from optimising nutrition.com joins me to day to talk about how to get the very best nutrient density from your food.
His initial interest in nutrition was sparked as a way of improving his wife's Type 1 Diabetes.
After analysing the data he was able to develop an amazing tool that allows people to know what they should eat to fill in any gaps in their nutrient intake and how to get the most nutrient dense foods in to their diet.
Marty also focusses on improving insulin sensitivity for people as well as weight loss, health and performance.
We talk about why insulin load is often the key to a nutritional plan
The difference between endogenous and exogenous ketosis and why people get it wrong
How fasting might come into play
Getting back to training your body to eat real foods and much more.
If you want your own meal plan done then head over to https://nutrientoptimiser.com