Shawn Stevenson – Sleep Smarter Episode 93

Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show - featured as the #1 Health podcast on iTunes with over one million listener downloads every month. A graduate of The University of Missouri - St. Louis, Shawn studied business, biology, and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Entrepreneur magazine, Fast Company, Men's Health magazine, ESPN, CNN, and many other major media outlets. To learn more about Shawn visit
Today we discuss:
how to improve your sleep
What is the connection with gut health
Which position is best when you sleep
Why the mattress you choose is a matter of life or death
Which supplements might be useful
Sleep cycles and why you must understand them
why morning exercise for as little as 4 minutes will improve your sleep
And much more! 
Instagram: @shawnmodel 
Twitter: @ShawnModel