Today I am joined by the highly respected Sports Nutritionist, Matt Lovell.
Matt has been adviser to many Premiership Football teams as well as National Rugby sides (Who won the Rugby World Cup no less) in his many years as a practitioner.
We talk about his career and how he came to be a top flight sports nutritionist.
Why he feels blood panels are important when assessing clients.
How spending one on one time with players could be the key to getting the best out of them.
What the basic principle to fast fat loss is.
Which kind of workouts burn fat efficiently and why supplements should only be the best.