Dr Ben Bikman joins me to day to discuss his research relating to insulin, weight gain and health.
We chat about why calories in vs calories out is not the only thing to take into account when looking to manage body fat.
Why hormones are so important for controlling blood sugar levels, particularly insulin.
Fat as an endocrine signalling system in and of itself.
How to tell if you are insulin resistant.
The most effective ways to improve your insulin sensitivity and manage your weight.
The most useful advice for a long and healthy life.
Our thoughts on Metformin as a wonder drug for longevity (its not what you think)
and loads more...
You can find out more about Dr Bikman here: