Robb Wolf – Keto Masterclass Episode 104

Robb Wolf has spent 6 months creating arguably the definitive guide, not just to the ketogenic diet, but how to make a lasting change of lifestyle to ensure you succeed in hitting your goals.
We talk about why Robb put this course together using an online format rather than another book.
Why people fail to follow through when trying to change habits
How to find your compelling reason for doing something 
Robb's current 12 minute weight training routine 
and why nutrient density might be the key to lasting health.
You can check out the series here: