Andy Mant from BluBlox joins me today and we talk sleep and how to improve it.
BluBlox produce arguably the highest quality blue light blocking glasses available today which block out the full spectrum off blue and green from artificial light that may well stimulate the brain during times when sleep is needed.
We talk about why people are now more susceptible to sleep problems
The reasons sleep may get more difficult as you get older
Why taking melatonin is not the answer and much more.
How screen time for us and our children can lead to long term illnesses.
It's a really good insight into why we need to be more thoughtful with our actions in the last few hours of the day.