Nutritionist Chris Smith from MorelliFit.com joins me today to geek out over nutrient density, a particular favourite topic of mine!
Chris has been a practitioner for over 15 years, has competed in physique events and has a wide range of clients he works with.
Today we discuss the annual MorelliFit retreat
How nutrition should be the source of nutrients not just energy.
Why we eat too many carbs.
How Chris is dealing with his own possible autoimmune issues
Losing fat easily by using a nutrient dense approach
How to stop any cravings
Epigenetics and how how exercising affects over 7,000 gene expressions for the better!