Ben Kirk – Fat loss and Muscle Gain- episode 109

Ben is back with us this week and we are talking Fat Loss and Muscle Gain!
Today Ben tells us how to lose fat for good.
How keeping close to your maintenance calorie level will actually let you lose more fat over a longer term.
Why it doesn't really matter which type of diet you use so long as you stick to some simple rules.
Why it doesn't matter how many reps you use when building muscle.
The key to gaining muscle mass and losing fat at the same time.
How ladies can tone up quickly
and much more!
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