Harpreet Rai joins us today from OuraRing.com
You may have seen a lot of activity recently on social media with people posting their screen shots of sleep monitoring and activity readiness - well, its the Oura Ring they are grabbing those screen shots from.
During our chat we discuss how chronic illness and stress affects heart rate, health and recovery.
Why we need to make a conscious decision about sleep and sleeping well.
How proper sleep can:
Improve your memory by 50%
Make you more productive
Increase your fat burning
Prevent dementia and alzheimer's
Add healthy years to your life
Is the best way to improve performance and body composition
We talk about how to improve your underlying health.
Why eating late can cause a 50% higher insulin response
And how stretching before bed may be all you need to give you a deep and restorative nights sleep.
You can get a £50 discount on your ring now by using the code: