Cian Foley – Don’t Eat For Winter and Lose Fat Fast! Episode 123

Cian Foley is two time European, Pan-American and World amateur Kettle Bell Champion.

His passion is nutrition and in particular the way food affects our hormones and satiety and why we should not 'eat for winter'We discuss why foods in nature do not contain the heady mix of carbs and fats together as it causes over eating and fat gain.

Hyperphagia and how animals use it to pile on fat for the winter

Why it is easy to optimise your diet just by following some simple rules.How to get in shape for a Physique competition in just a few weeks and a load more!

Twitter: @wellboy

Instagram: cianfoley_donteatforwinter

And don't forget to check out Instagram account @thenutritionguys and ‚Äč@athleticnutrition