Erin Wathen – Why I can’t stick to my diet! Episode 125

Erin Wathen is a Food Addiction Counsellor, Author, Holistic Health & Certified Life Coach.

She has written a great book called 'Why I can't stick to my diet' which covers exactly that!

In this interview we talk about why she moved from working for weight watchers to counselling people on sugar addiction and emotional eating to get better results.

Why our culture is steeped in sugar addiction and how to break out of the cycle.

Why priorities should be: Food, Sleep, Stress Management and Exercise in that order.

How people avoid being responsible for their own actions when it comes to the food they eat.

The best way to manage your eating during Christmas, Birthdays, Vacations etc....and loads more!

Book: https://erinwathenwellness.com/books/

Website: https://erinwathenwellness.com

Facebook: ‚Äčhttps://www.facebook.com/pg/erinwathenwellness/about/