Marty Kendall Joins me today to talk about the recent work he has been doing with satiety and how to ensure you get a nutrient dense diet you can stick to without being hungry.
We discuss all the relevant issues surrounding why people feel they cannot control their appetite and how best to manage it.
Marty also gives us a sneak preview into the app he has developed which can tell you exactly what to eat and when.
It also helps with creating better habits on a daily basis, lets you know your ideal macros on a week by week basis and has hundreds of recipes which for every one's goals.
Its an amazing app which everyone should check out!
Nutrient Optimiser App: https://nutrientoptimiser.com