Jonathan Bailor The Set Point Diet – Episode 127

Jonathan Bailor joins from SANE Solution.com joins me today to talk about the book The Setpoint Diet.

Jonathan talks about what makes people naturally thin and how you can do the same.

Why reducing inflammation, improving the gut biome and regulating hormones are the 3 keys to weight management and reducing your own set point.

The reason eating less and exercising more fails in 96% of cases.

How to get your body to count calories for you so you don't have to.

The way to eat more and NOT put weight on.

And why 10 minutes exercise twice a week is all you need.

“You are of the highest-quality and deserve the highest-quality.”
– Jonathan Bailor

Buy the book here: http://SetpointDiet.com

https://jonathanbailor.com