Dr Carrie Jones – Hormones, Fat Loss & Sleep Episode 127

The awesome Dr Carrie Jones is back with us and we are talking DHEA-s, Hormones, Fat Loss, Sleep and the results of a fasting mimicking diet she recently did.

We discuss what DHEA actually is and why it is important to know its functions.

What can disrupt its function and how to prevent it.

Why just supplementing with DHEA is probably not a good thing.

The reasons women and men should make certain habitual changes when not feeling as good as they once did.

The connection between hormones and fat gain.

Why sleep is usually the answer!

And why some people don't feel that great after fasting.

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