The awesome Pat Sherwood joins me today to talk all things CrossFit - but don't switch off just yet, we have a lot more to talk about!
We discuss the good and the bad when it comes to Crossfit and exercise in general.We talk about why any activity is important.How to make working out more fun!
Why Games athletes are 'just better and its not fair'
Why I think the programming he puts out is second to none and how the app plays an integral part in my own fitness.And much more!
You can also get a free week trial of the awesome Private Track Crossfit Linchpin app by emailing email@example.com