Dr Carrie Jones, CLOCK Genes, PCOS, Libido, Sleep! Episode 138

Dr Carrie Jones joins me today and we talk C.L.O.C.K. genes

How to improve your resilience by using the right light at the right times of day.

Ways to wake up feeling better and have more energy.

Why eating more earlier in the day may well be better for us all.

The causes of PCOS and how to support it.

Why men and women may be feeling low libido and how to fix it.

How to improve sleep during the menopause.

Why women have hair loss around their period.

And why serotonin and dopamine need to be managed properly for you to feel your best!