Mollie McGlocklin – Sleep Is A Skill Episode 140

Mollie McGlocklin owner of Sleep Is A Skill joins me today and we talk all things sleep!We discuss why sleep is so important and the consequences of not getting enough sleep.Why we have to work at getting sleep and not just think it will take care of itself. How to get better sleep using exposure to morning sunlight.Which gadgets and tech can help us improve our sleep.Why your productivity, memory and creativity will all be compromised if you do not get enough sleep and lots more!Website: Sleep Reset Course: Downloadable PDF “The Optimized Bedroom” & Weekly Sleep Newsletter: Is A Skill Podcast: