NUTRITION & BLOOD TESTING
How to use your bathroom scale as a fuel gauge
How to use your bathroom scale as a fuel gauge“Complete abstinence is easier than perfect moderation.”St Augustine“Complete abstinence is easier[...]
Paleo vs Keto Diets
Paleo vs Keto DietsWhat’s the difference between Paleo and Keto diets?We live in a remarkable time. Anyone with an internet[...]
Intermittent Fasting Beats Isocaloric Continuous Dieting
Intermittent Fasting Beats Isocaloric Continuous Dieting (Fat Loss & Health) | New Study + Research Update 12/18Let's get this straight,[...]
Nutrient Density 101
Nutrient Density 101 Lots of people talk about nutrient density, but few know what it means or how to quantify[...]
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