Designing nutrition plans are usually a time consuming and detail focussed process.
Over the years it has become apparent that you can have the most detailed plan written for you that gives you ‘the ultimate diet’ but if it is too complicated then people tend not to be able to follow it.
Nutrition plans restricted in food groups, requiring all the foods to be weighed and measured, calories counted etc. have been the norm for decades yet we still have obesity and all its related diseases at epidemic proportions.
If you don’t follow the plan then you’ll never get the benefits.
So, we educate clients to eat the right foods with no weighing, no measuring, no calorie counting by following a nutrient dense lifestyle that is simple and easy to follow.
Eat amazing food, be able to eat out, feel amazing and stay lean and healthy for life, that is what we do.