Mollie McGlocklin owner of Sleep Is A Skill joins me today and we talk all things sleep!We discuss why sleep is so important and the consequences of not getting enough sleep.Why we have to work at getting sleep and not just think it will take care of itself. How to get better sleep using exposure […]
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Today Daniel Tal Mor Co-Founder of the LUMEN joins us to discuss the device that promises to tell you exactly what to eat based on your very own metabolism each day.I have been using this device myself and also supplying them for patients as I feel the benefits go way beyond just know what to […]
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Dr Carrie Jones joins me today and we talk C.L.O.C.K. genesHow to improve your resilience by using the right light at the right times of day.Ways to wake up feeling better and have more energy.Why eating more earlier in the day may well be better for us all.The causes of PCOS and how to support […]
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Marty Kendall is back and we are talking about the next stage of evolution of his company Optimising Nutrition.Marty and his team have worked tirelessly over the last few years to analyse and decipher hundreds of thousands of data points to bring you the ultimate collection of ebooks that tell you exactly what to eat […]
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Today I am speaking with Nima Zahed-Khorassani who has an amazing health and wellness facility in London.We discuss his story from lawyer to owner of probably the most comprehensive therapy clinic in the UK.We cover how the modern world is causing us all to be less healthy and how we are not able to cope […]
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