Brian Saunders has spent the last 4 years creating the movie – Food Lies.In this episode we discuss why he decided to risk his own money and use crowdfunding to raise the funds to make the movie.Why he was so motivated to get the out message that the nutrition guidelines we’ve been told for so […]
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Cian Foley is two time European, Pan-American and World amateur Kettle Bell Champion.His passion is nutrition and in particular the way food affects our hormones and satiety and why we should not ‘eat for winter’We discuss why foods in nature do not contain the heady mix of carbs and fats together as it causes over […]
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Dr Ralph Esposito is a naturopathic physician, licensed acupuncturist and functional medicine practitioner specialising in Hormones, Integrative Urology and Men’s Health.If you are looking to understand and improve your hormonal profile then Dr Esposito is the guy you need to listen too.We discuss why men are facing low hormone symptoms at younger ages nowadays, what causes […]
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Harpreet Rai joins us today from OuraRing.comYou may have seen a lot of activity recently on social media with people posting their screen shots of sleep monitoring and activity readiness – well, its the Oura Ring they are grabbing those screen shots from.During our chat we discuss how chronic illness and stress affects heart rate, […]
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William Shewfelt is an actor, speaker, and health & fitness advocate known for his portrayal of Brody the Red Power Ranger on Power Rangers Ninja Steel.He was nominated for Favourite TV Actor at the 2018 Kids Choice Awards.He started karate lessons at the age of 5 and competed in multiple karate tournaments. He later competed […]
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