How to use your bathroom scale as a fuel gauge

How to use your bathroom scale as a fuel gauge “Complete abstinence is easier than perfect moderation.”St Augustine “Complete abstinence is easier than perfect moderation.”St Augustine This article is a follow up to the “How to use your glucose metre as a fuel gauge” article, which has been quite popular, with lots of people reporting […]

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Diane Walley & Kristen Burkett Improving Menopause Ep 128

Diane Walley & Kristen Burkett join me today to talk about how to improve your life as you get that little bit older.We cover what works and what doesn’t work when it comes to improving health, energy, sleep, stress and longevity.We discuss which vitamins might be of help.What to look out for if you think […]

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Dr Carrie Jones – Hormones, Fat Loss & Sleep Episode 127

The awesome Dr Carrie Jones is back with us and we are talking DHEA-s, Hormones, Fat Loss, Sleep and the results of a fasting mimicking diet she recently did.We discuss what DHEA actually is and why it is important to know its functions.What can disrupt its function and how to prevent it.Why just supplementing with […]

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Optimal Meals For Fat Loss

Optimal Meals For Fat Loss WhoSomeone who wants to lose body fat and has good blood sugar control, i.e.: HbA1c < 5.4mmol/L fasting blood sugar < 5.0mmol/L (90mg/dL) average blood sugar < 5.4mmol/L (100mg/dL) post meal blood sugar < 6.7mmol/L (120mg/dL)If you don’t yet have optimal blood sugar control start here.How This weighting is balanced […]

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