The awesome Pat Sherwood joins me today to talk all things CrossFit – but don’t switch off just yet, we have a lot more to talk about!We discuss the good and the bad when it comes to Crossfit and exercise in general.We talk about why any activity is important.How to make working out more fun!Why […]
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Today, Dr Ben Lynch joins me to talk about epigenetics and how working with your genes can help optimise your health.Ben is the author of the book:Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health.In todays show we discuss why he changed from being a conventional doctor to […]
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Dr Jess Armine and Elizma Lambert (two of the smartest people I know!) have just released a book called Leaky Gut, Leaky Cells, Leaky Brain and today Dr Jess and I discuss the book, what it covers and how it can be the foundation of improving just about anyone’s health.We talk about how cells are […]
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Natalie Jill is a World renowned fat loss expert and high performance coach. She helps people across the globe reach their health, business and life goals by helping them level up and create everything from nothing.Forbes and Greatest have called her one of the top influencers in the health and wellness industries.Today we talk about […]
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Pete Williams joins me today to talk about his new clinic, Functional Medicine Associates, oral microbiome, longevity and improved brain function. We discuss why a systems approach needs to be looked at and why localised issues can be the cause of the systemic problems. The effects oral microbiome has on many diseases, including cardiovascular disease, […]
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