Tara Youngblood CEO ChilliPad – Better Sleep – Episode 146

Tara Youngblood CEO of ChilliPad joins me today and we talk all things SLEEP!If you have ANY problems with sleep then this is a must listen for you.We discuss the reasons why people are finding it harder and harder to get restful sleep.How the modern world is set up to PREVENT us from sleeping.Steps you […]

Kristin Weitzel – Optimising your life – Episode 145

BIO: KRISTIN WEITZEL Kristin is a health and high performance maven, certified fitness trainer, breathwork instructor, and nutritionist with a focus on guiding women to optimal health. Taking action is her nature, coaching females to create lasting change and build stronger, healthier futures by taking full control of their biology, food, and fitness. She also hosts the […]

Linda Elsegood – Low Dose Naltrexone – Episode 144

Today, Linda Elsegood from The LDN Research Trust joins me to talk about her incredible story from literally someone who could not walk or talk from MS, to the highly productive woman she is today who runs the LDN Research Trust, reaching hundreds of thousands of people world-wide. Linda’s disease started early in life forcing […]

Jayden Pileggi – Cancer and how to survive it – Episode 143

This episode is all about what happens when you are diagnosed at 30 years old with the most aggressive form of testicular cancer.How does it feel to be told your diagnosis?What can you do to help with your treatment?How do you survive chemotherapy?Jayden experienced all this and more and has come out of it the […]

Luce Brett PMSL Literally! How to fix incontinence Episode 142

Luce Brett is a writer and health advocate who lives in the UK. She started writing about women’s health, bodies and taboo after the birth of her second baby. Like many women born in an analogue age her sex and body education was a combined effort – she learned about her nether regions from magazines, […]