Harpreet Rai – CEO Oura Ring Episode 121

Harpreet Rai joins us today from OuraRing.comYou may have seen a lot of activity recently on social media with people posting their screen shots of sleep monitoring and activity readiness – well, its the Oura Ring they are grabbing those screen shots from.During our chat we discuss how chronic illness and stress affects heart rate, […]

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William Shewfelt – Carnivore Shred – Episode 120

William Shewfelt is an actor, speaker, and health & fitness advocate known for his portrayal of Brody the Red Power Ranger on Power Rangers Ninja Steel.He was nominated for Favourite TV Actor at the 2018 Kids Choice Awards.He started karate lessons at the age of 5 and competed in multiple karate tournaments. He later competed […]

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Dr Carrie Jones – Hormones and how to optimise them Episode 119

Apologies, the sound quality is not the best but please give it a listen as the content is great!The Medical Director at Precision Analytical joins us today, Dr Carrie Jones is a World renowned authority when it comes to hormones and their optimisation.We discuss the Dried Urine Test for Comprehensive Hormones and why it i […]

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Francesca Mastrojanni – Managing Stress and its effects – Episode 117

Francesca Mastrojanni is an awesome Functional Nutritionist and Heart Math Coach from London who discusses stress and how to become more resilient in todays show.We discuss how to manage stress using heart rate variabilityWhy we are different in our ability to manage stressThe difference between the sympathetic and parasympathetic nervous systemsThe TRUE effects of stress […]

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