Optimal Meals For Fat Loss

Optimal Meals For Fat Loss WhoSomeone who wants to lose body fat and has good blood sugar control, i.e.: HbA1c < 5.4mmol/L fasting blood sugar < 5.0mmol/L (90mg/dL) average blood sugar < 5.4mmol/L (100mg/dL) post meal blood sugar < 6.7mmol/L (120mg/dL)If you don’t yet have optimal blood sugar control start here.How This weighting is balanced […]

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Nutrition Is A Lot Easier Than You Think

Nutrition Is A Lot Easier Than You Think The internet nowadays is rife with diets, all promising to give you the goal you desire quickly and easily.Weight loss diets, ebooks, videos and courses are everywhere you look, it’s a multi billion dollar industry and there are some people getting very wealthy on the back of […]

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Paleo vs Keto Diets

Paleo vs Keto Diets What’s the difference between Paleo and Keto diets?We live in a remarkable time. Anyone with an internet connection or smartphone can access a staggering amount of information in just moments. Although much of the time spent on the internet is devoted to watching cat videos on YouTube (my personal favorite), many […]

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Jonathan Bailor The Set Point Diet – Episode 127

Jonathan Bailor joins from SANE Solution.com joins me today to talk about the book The Setpoint Diet.Jonathan talks about what makes people naturally thin and how you can do the same.Why reducing inflammation, improving the gut biome and regulating hormones are the 3 keys to weight management and reducing your own set point.The reason eating […]

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Intermittent Fasting Beats Isocaloric Continuous Dieting

Intermittent Fasting Beats Isocaloric Continuous Dieting (Fat Loss & Health) | New Study + Research Update 12/18 Let’s get this straight, right away. The lion’s share of the currently available literature on intermittent fasting vs. continuous dietary restriction suggests that “[i]ntermittent energy restriction [is] comparable to continuous energy restriction for short-term weight loss in overweight […]

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