Nutrient Density 101

Nutrient Density 101    Lots of people talk about nutrient density, but few know what it means or how to quantify it.We often define our diets in terms of vegan, Keto, Paleo, plant based, LCHF, Pescitarian, Carnivore or whatever, but rarely do we focus on ensuring that our food actually contains the nutrients we need […]

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Marty Kendall – Satiety and the long awaited app! Episode 126

Marty Kendall Joins me today to talk about the recent work he has been doing with satiety and how to ensure you get a nutrient dense diet you can stick to without being hungry.We discuss all the relevant issues surrounding why people feel they cannot control their appetite and how best to manage it.Marty also […]

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Erin Wathen – Why I can’t stick to my diet! Episode 125

Erin Wathen is a Food Addiction Counsellor, Author, Holistic Health & Certified Life Coach.She has written a great book called ‘Why I can’t stick to my diet’ which covers exactly that!In this interview we talk about why she moved from working for weight watchers to counselling people on sugar addiction and emotional eating to get […]

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Brian Saunders – Food Lies the Movie Episode 124

Brian Saunders has spent the last 4 years creating the movie – Food Lies.In this episode we discuss why he decided to risk his own money and use crowdfunding to raise the funds to make the movie.Why he was so motivated to get the out message that the nutrition guidelines we’ve been told for so […]

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