Paleo vs Keto Diets

Paleo vs Keto Diets What’s the difference between Paleo and Keto diets?We live in a remarkable time. Anyone with an internet connection or smartphone can access a staggering amount of information in just moments. Although much of the time spent on the internet is devoted to watching cat videos on YouTube (my personal favorite), many […]

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Jonathan Bailor The Set Point Diet – Episode 127

Jonathan Bailor joins from SANE Solution.com joins me today to talk about the book The Setpoint Diet.Jonathan talks about what makes people naturally thin and how you can do the same.Why reducing inflammation, improving the gut biome and regulating hormones are the 3 keys to weight management and reducing your own set point.The reason eating […]

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Intermittent Fasting Beats Isocaloric Continuous Dieting

Intermittent Fasting Beats Isocaloric Continuous Dieting (Fat Loss & Health) | New Study + Research Update 12/18 Let’s get this straight, right away. The lion’s share of the currently available literature on intermittent fasting vs. continuous dietary restriction suggests that “[i]ntermittent energy restriction [is] comparable to continuous energy restriction for short-term weight loss in overweight […]

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Nutrient Density 101

Nutrient Density 101    Lots of people talk about nutrient density, but few know what it means or how to quantify it.We often define our diets in terms of vegan, Keto, Paleo, plant based, LCHF, Pescitarian, Carnivore or whatever, but rarely do we focus on ensuring that our food actually contains the nutrients we need […]

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Marty Kendall – Satiety and the long awaited app! Episode 126

Marty Kendall Joins me today to talk about the recent work he has been doing with satiety and how to ensure you get a nutrient dense diet you can stick to without being hungry.We discuss all the relevant issues surrounding why people feel they cannot control their appetite and how best to manage it.Marty also […]

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