Robb Wolf – Keto Masterclass Episode 104

Robb Wolf has spent 6 months creating arguably the definitive guide, not just to the ketogenic diet, but how to make a lasting change of lifestyle to ensure you succeed in hitting your goals.We talk about why Robb put this course together using an online format rather than another book.Why people fail to follow through […]

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Luis Villesenor Body Composition and Ketogains Episode 102

Luis Villasenor aka Darthlunghi is back to update us on the incredible growth and success of the ketogains brand.When we last spoke with Luis around 15 months ago, the group had around 10,000 followers, today they are approaching 90,000!On this episode we talk about how people all over the world are improving their health using […]

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Miriam Kalamian Keto and Cancer episode 101

Today we talk about the link between the ketogenic diet and how it may benefit cancer treatment.We discuss The difference between a healthy cell and a cancerous one and why keto might prove useful.How calorie restriction may benefit the overall health of someone with or without cancer.How to design the correct diet when going ketogenic […]

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Dr Brianna Stubbs HVMN Ketone Mono Ester Launch Episode 100

Dr Brianna Stubbs is back with us today to talk about the long awaited launch of the ketone mono ester supplement that the team at Oxford University led by Prof. Kieran Clarke has been working on for the the best part of 25 years!Dr Stubbs was a previous World Rowing Champion and we discuss her […]

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Marty Kendall – How to optimise your nutrition easily. episode 99

Marty Kendall from Optimising Nutrition is back with us today to talk about the easiest way to get the most from your nutrition in the simplest way possible.We chat about the 3 components of a great plan:Insulin ManagementEnergy RequirementNutrient DensityMarty has spent a lot of time and effort crunching the numbers and has produced a […]

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