Dr Brianna Stubbs HVMN Ketone Mono Ester Launch Episode 100

Dr Brianna Stubbs is back with us today to talk about the long awaited launch of the ketone mono ester supplement that the team at Oxford University led by Prof. Kieran Clarke has been working on for the the best part of 25 years!Dr Stubbs was a previous World Rowing Champion and we discuss her […]

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Marty Kendall – How to optimise your nutrition easily. episode 99

Marty Kendall from Optimising Nutrition is back with us today to talk about the easiest way to get the most from your nutrition in the simplest way possible.We chat about the 3 components of a great plan:Insulin ManagementEnergy RequirementNutrient DensityMarty has spent a lot of time and effort crunching the numbers and has produced a […]

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Dr Ben Bikman Insulin, Fat Loss and Health Episode 98

Dr Ben Bikman joins me to day to discuss his research relating to insulin, weight gain and health.We chat about why calories in vs calories out is not the only thing to take into account when looking to manage body fat.Why hormones are so important for controlling blood sugar levels, particularly insulin.Fat as an endocrine […]

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Elizma Lambert – Organic Acid Testing Episode 97

World authority on Organic Acid Testing, Elizma Lambert joins me today and we talk about the value of Organic Acid Testing and what you can learn from having yours done.We discuss Elizma’s history as an elite level athlete while on a ketogenic diet.How bone broth helped her avoid injuriesWhy she would easily run 30k on […]

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Pete Williams Functional Medicine and Human Connection Ep 96

Pete is back with us after two years and we have an awesome talk about his work recently and how he has had some amazing breakthroughs with clients using his functional medicine approach in ways you would not expect.We discuss why community can be a powerful healer when it comes to health issues.Why elevated cytokines […]

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